Márianna Csóti

Author

For instrumental music
for
relaxation, hypnotherapy, meditation,
Reiki,
Yoga,
reducing stress, relieving anxiety
and
improving sleep look at
Mick Cox's website.

He offers downloads
and
royalty free music as well.

Pay a visit -
you can listen to his samples before you buy -
or just listen to the free music.

Visit
The Ambient Music Playlist:
online streaming audio playlist,
CD review
and much more.

Visit
Power Snooze
an internet radio station to help listeners take 10 and relax.

No interruptions by DJs, news or audio adverts. In a busy office environment don your headphones and tune in at your laptop or workstation.

Soothing and spiritual sounds from a variety of carefully selected material is played. Contemporary to classical music & choral works. Natural sounds to audio books.

Also hear soothing tracks from around the world and some of the world’s best known self help authors who can assist you in finding an inner calm.

Powersnooze is for all the family and includes programmes for children including children’s audio books and lullabies.

Self-help
Parents
Teachers/SENCOs
Magyar
Therapists

Dr Nial Reynolds' Relaxation Recordings for Children and Adults

MP3 versions of Dr Nial Reynolds' relaxation and sleep cassettes now available

Listen to the first 5 minutes of Grey Squirrel 1 side 1

Buy all 4 MP3 recordings for £15

G Sq 3
Order form

Relax with Grey Squirrel 3:

You are told the story 'How Grey Squirrel got a Bushy Tail' and 'The Story of the Pumpkin Seeds'.

Deep Sleep
Order form
Logo record
Nial's Biography
Buy MP3 version
Listen
Find out more

Please note that these cassettes have been made from rescued original recordings and, although they have been professionally cleaned, the sound quality is not perfect.

Also, since most people want digital recordings now, once I have sold the cassettes I already have I will not get any more made. However, the MP3 recordings will continue to be available.

Grey Squirrel relaxation cassettes
These are no longer available but the descriptions hold true for the MP3 recordings.

Although these recordings were made for adults, they are suitable for children from age eight.

Each cassette has 2 sessions lasting about half an hour and, after a brief relaxation routine, a soothing, magical story is told. It is extremely useful having a gentle story to listen to when in a relaxed state as it distracts your mind from worrying thoughts and maintains, and even deepens, your state of relaxation allowing you to drift off to sleep.

G Sq 1

Relax with Grey Squirrel 1:

You are introduced to Grey Squirrel in the first session and in the second, you hear the story of his Christmas party.

G Sq 2

Relax with Grey Squirrel 2:

You are told 'The Story of the Copper Beech Tree' and the story 'The Island in the Reservoir'.

Deep Sleep cassette

Although this recording was made for adults, it is suitable for young people from age ten.

There are six sessions each beginning with a brief relaxation session focusing on breathing and muscle tension; then a visualisation of journeys through, for example, beautiful countryside, a waterfall and a rainbow. Each session lasts 12-15 minutes.